t is the highest place in the world. The newly finished rail road indicates the reality of train ride from Chengdu to Lhasa will come true, but still not a wise to compare it with other cities'. We strongly encourage you to consult your medical doctor before you decide to take the programs.
During the tours in Tibet, bear in mind not to do any fast movement like jogging and fast walking; even you think you are with an athlete health. Delay your departure date without hesitation when you are in a cold, because the thin air on the high plateau might damage your lung. Always dress with a long sleeve coat (or shirt in hot weather) when your outdoor activity is long, because the ultraviolet ray on the high land is strong and hurting. Sun glasses are always encouraged in a day time.
During the tour and in the hotel room of Tibet, the oxygen pipes are always available. Taking some oxygen before fall into sleep is helpful for a sound sleep. However, some are allergic to oxygen, so double check your medical doctor if you can take oxygen.
From Tibet Adventure A 14 Days $2785/PP Tibet Adventure B 7 Days $1635/PP Tibet Adventure C 16 Days $3160/pp
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